Description
- Lactation supplement
- Organic herbs
- Fenugreek-free
- Vegan capsules
Liquid Gold lactation supplement for breast milk supply
Legendairy Milk Liquid Gold is a blend of six organic herbs, led by goat’s rue, that Legendairy formulates for milk production, mammary growth and prolactin release. It’s fenugreek-free.
For the days you’re watching every ounce in the bottle.
Is Liquid Gold right for you?
Best for
- Breastfeeding or pumping moms who want herbal support for supply
- Moms avoiding fenugreek
- Anyone who’d rather take capsules than drink teas or mixes
Maybe not for
- Pregnancy: Legendairy says not to take it while pregnant
- Allergies to anethole or plants in the carrot (Apiaceae) or daisy (Asteraceae) families
- A different herb blend: see Legendairy’s Pump Princess
What’s in Liquid Gold?
A 1,040 mg blend per two-capsule serving. Legendairy doesn’t publish the amount of each herb.
- Goat’s rue
- The lead herb, long used to support milk supply, Legendairy says.
- Milk thistle and alfalfa
- Mineral-rich herbs Legendairy includes to nourish the whole body.
- Shatavari, fennel, anise
- Traditional lactation herbs Legendairy says may help with let-down and prolactin.
- Free from
- Fenugreek, sugar, dairy and soy. Vegan, Non-GMO Project Verified, made in the USA.
How to take Liquid Gold
- Take 2 capsules 3 times a day, with a meal or a snack with protein or healthy fat.
- Give it at least 7 to 10 days. Legendairy says some moms notice a change within a few days.
- Can’t swallow capsules? Open them into a spoonful of applesauce or yogurt.
Liquid Gold may lower blood sugar. If you have diabetes or take medicine, check with your doctor first.
Questions moms ask about Liquid Gold
How soon after birth can I start?
If you had low supply with a past baby, Legendairy says starting right after birth may make sense. First-time moms can wait and see, and reach out if supply concerns come up.
Is Liquid Gold gluten-free?
No. Legendairy says the goat’s rue keeps it from meeting gluten-free testing standards.
How long can I take it?
It varies. Some moms take it for a short boost, others for their whole breastfeeding journey.
What else helps milk supply?
Frequent, effective milk removal comes first. Our guide on how to increase milk supply covers feeding, pumping and fit.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pumping to build supply? Get your pump through insurance
Most health plans, including Marketplace plans, must cover a breast pump under federal rules (HealthCare.gov). We check your plan, get the prescription from your doctor, and ship a covered pump to your door. Replacement parts and milk storage bags can be covered too.
Start your order through insurance
Don’t see your plan? We work with hundreds, including state Medicaid programs. Questions first? See our pumping FAQ.
